EAT FAcTs First!

Before we venture into tips to decrease stomach fat, let's eat some FAcTs first. Fat must exist with reasonable proportions in everyone. It is widely accepted that men are medically safe with less than 18% total body fat while women’s should be less than 23%. Unfortunately this does not hold true for a good number of people, thus opening a lucrative market to cater for their needs. What is more unfortunate is the countless weight-loss gurus who prey on such individuals, presumptuously enticing them into investing on ineffective workout and diet programs. 

Truth About Calorie and Fat

When we eat, there is an intake of calorie which we in turn utilise in our daily physical activity. Fat is then produced when there is an excess of these calorie-deposits after our physical work. In layman’s term, when our diet deposits more calories than is needed, fat is produced. However, once produced, body fat is not a cakewalk to remove. Some feel this is sufficient info to base their decisions about what diet program to choose. "Just look for one that can bring my calorie-count down and I'll be fine".

Hold that thought right there and consider the following.

Dangers of Excess Calories:

1. Cardiovascular health affected - Risk of heart attack caused by clogging of arteries.
2. High tendency to insomnia, stress, depression and the obvious obesity.
3. Higher propensity to diseases and illnesses.

Dangers of Low Calories:

1. Body enters starvation/famine mode
2. After breaking down fat, the body will begin to break down muscle tissues.
3. Brain and other bodily system will cease to function efficiently - Hence slower reflexes
4. The body can slip into anorexia nervosa - a life threatening situation.
5. You're bound to gain even more weight than before, when off the diet program

So clearly we can see that there is just as much danger in having low calories as there would be in having an excess of it. Concentrating on lowering your calorie count without proper guidance can be detrimental and sometimes fatal. Eliana Ramos, a Latin American model,  died of anorexia nervosa in 2007 being only 18 years old. This is just one of many incidences that made it to the media, leaving many more unreported.

This does not mean that we should not worry about looking good or making efforts to lose weight and burn fat. In fact, I was struggling for 6 years with a low low self-esteem and just wanted to look decent. Not overly attractive, but just decent as I was tired of being a target for scorn. I don't wanna bore you with the path I went through but I finally made it. So there is absolutely nothing wrong in wanting to look as good as you want. Of course, it wasn't a snap-your-finger magical solution, but I was fortunate to find a diet program that worked and more importantly it was safe.

Fat Burning Furnace is a program that first changes your mindset from temporary to longterm. Longterm in that once you achieve your goal, you must stay there. The best thing I found was how it gradually changed from being a program to being a lifestyle, and how they were able to teach this is just amazing.

If you'd like to know more information about Fat Burning Furnace where, I firmly believe, you will achieve the impossible, CLICK HERE NOW!

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